Sports Massage Therapy
Sports and remedial massage is the application of deep pressure to manipulate and stretch the muscle and connective tissue. Also, with the aid of specific stretches and exercises, will help to improve and maintain mobility and strength.
Working on deeper muscle tissue in a localised area it improves flexibility and mobility. It is suitable for everyone from 10 years. It can be used to pre-event to optimise the athletes' performances, or post events to speed recovery by eliminating toxin build up, promoting good fibrous repair and improving venous and lymphatic circulation.