Healthy Living
Posture Analysis
Many long standing problems are caused by muscle imbalances. Having a biomechanical assessment will identify these imbalances. Then by following an individualised corrective exercise and stretching plan you can address these issues and improve your posture, core stability and enjoy the benefits of reduced pain and a healthier lifestyle.
Eat, Move and Be Healthy
Nutrition is now becoming an important issue in daily life. With more and more people suffering from:
- Stress
- Fatigue
- Stomach Complaints
These problems are showing links to our daily diet and exercise routines. Most problems can be eased or reduced by dietary and exercise changes.
BACK PAIN
Is your BACK PAIN or SCIATICA giving you:
- Sleepless nights
- Headaches
- Reduced daily activity levels
- Pain in other areas of the body.
Most peoples BACK ACHE is due to poor posture, generally caused by muscular imbalance of the body. A postural analysis can identify these problems and with a combination of exercise and therapy these problems can be greatly reduced.