Hypnobirthing is a complete antenatal programme to support you during your pregnancy, birth & beyond. It helps you to gain useful tools that you can use to support you during the birth of your baby, to help you achieve the birth experience that is best for you
What is Hypnobirthing?
Hypnobirthing is made up of lots of things, but its main aim is to calmly & gently focus your mind for a positive birth experience. During Hypnobirthing classes you will learn:
- Breathing techniques to practise during pregnancy & birth of your baby.
- Relaxation techniques & visualisations to help you work with your body.
- Learn how to release fear & build your confidence.
- What your birth partner can do to support you.